Tai Chi
Thursday, November 5, 10am–11am · Half Moon Bay Library
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students to develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling Exercises are… For: Adults (19+). Topics: Health & Wellness.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
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